Working Workout

It has been so long since I last posted! Since we last talked, I finished the semester, my grandmother went in the hospital (she's out now) and I've been catching up with family and friends. I only have 1 1/2 weeks until school starts again, so I'm going to make the best of it! Oh- and I've been exercising hard! I missed it so much! I'll be responding to your comments asap. You girls had such great things to say! Thanks!


Women's Health has a great article about how to burn calories at work. Some of the suggestions just aren't realistic, but a few are good to know. A few I liked:

- keeping candy in an opaque dish. We are more likely to cave in if the candy is out of site.
-catechins, antioxidants found in green tea, may stimulate the body and aid in weight loss. I am going to go make myself a cup now..!
- if you keep tempting snacks at your desk, put them in a drawer to your left side. We are more likely to reach to our right.

My best advice: Get up and stretch every hour!