Wednesday, March 4, 2009

Runners' Yoga

I mentioned Monday that I did some yoga the day before my race. After going through the poses I really felt more flexible, relaxed and prepared (both physically and mentally).

Here's some of what I did:
Runner's World Yoga Poses for Runners (and here)

Tara Stiles' Run Yoga Run (YouTube)

Yoga Download's Yoga for Runners (fee)


Above is the pigeon pose... one of my favorites!

Come back tomorrow for the first installment on the
new healthy ashley mini-series!

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