Hello and happy Friday! After world's best naner oats this morning I enjoyed an awesome 31-mile bike ride this morning and now feel amazing!
On my ride I brought a pink lady and some GU Chomps. I had a chomp at mile 10, the apple at mile 18 and another chomp about 5 miles after that. I drank tons of water, too!
I knew I couldn't shower and clean up before eating without something in my belly so I had 1/2 a frozen naner when I got home. I shared a bite with Dixie :)
My fridge is bare! I might have to break down and go shopping Sunday.
Lunch was delicious (as all post-workout meals are): reheated carrot sweet potato soup and a Flat Out Wrap toasted with TJ's balsamic vinegar and nutritional yeast. YUM!I'm off to study before heading out for a fun night! Enjoy your weekend!
I leave you with this: the song for where I (and two people very close to me) am in my life right now:
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