Wow! Thanks for your support on my big news! I’m still waiting for a call about the details (i.e. when I start work).
Mmm, hello. Wednesdays are great, right? I love them because they’re halfway to the weekend and I have swing class Wednesday nights!
For breakfast I had one three bowls of Kashi Go Lean Crunch. When it comes to sweets or cereal. Luckily I used all those carbs for fuel for a 10.7 mi. run!
Sometimes I show only close-ups of my food for this reason… I often eat at a cluttered computer desk!
Around 11am I made the bad decision to head out for a long run in the middle of the hot and humid Florida day. Let’s just say the sun wasn’t kind. I had a longer run today since I’ll be pulling back my mileage for this weekend’s long run.
Even after my run I was still pretty full from the cereal fiasco this morning! Still, I refueled with a pumpkin protein shake and granola bar.
In my shake- soy milk, canned pumpkin, a banana, brown rice protein, ice, cinnamon, vanilla, ground flax seed- and wilted spinach.
The shake was amazing before the wilted spinach. Big mistake!
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