What Running Has Done For Me
1. My appetite has exploded. I am always eating anyway, but I'm especially crazy after a long run. My appetite is unbelievable the day after I run more than 7 miles! Crazy I tell you! I think running long distances is the worst thing for a diet!
2. My legs are rockin'! My legs have always been thick and undefined. I never had ankles. Now, I love the shape of my legs. I have actual ankles (!) and a tight bum. Weight aside, running is good for your body!
3. I've learned to appreciate how to slow down. Running can be intense, so during my half marathon training I began to cling to yoga and Pilates. I need more balance when running.
4. I'm more in touch with my body. Since I began training I've learned to listen to my body when it comes to fuel, pain, sleep and exercise.
5. I've gained confidence. If I can run 13.1 miles and still live, anything is possible. My whole mindset has changed since my race.
Is there any exercise (running, yoga, walking, strength-training...) that has transformed you? Tell me about it! (Maybe I'll steal your exercise program :) )(In case you missed it before, check out my Real Life Running Tips!)
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