After church Sunday morning I was browsing the internet to find something to do when.. wowsa! Health and Fitness Show?!?!?!?!?! That's for me!! Needless to say, I quickly assured David of how he too was incredibly excited and just must attend this wonderful event.
"The show will feature over 150 exhibitors in the health and fitness industry, aligned down three tracks entitled: Family Fitness, The Active Adult, and The Serious Athlete."This show will feature several tracks that will appeal to a wide range of individuals," said Todd Johnson, the show's director. "Our goal is to bring motivated health-centric people together with top-of the-line providers, so everyone wins, especially the residents of Orlando."We basically walked to all of the tables that were giving away something free! It was $10 to get in- we were going to get our money's worth! I'll post some product reviews later, but I have to tell you about my favorite part!
There was a table of personal trainers who were giving free body fat tests. I was curious, so I signed up. She asked my height, weight and age. Stand there a minute holding a contraption...
17.1% !!!!!!!!
Lady: "Wow! Wow. Well, I guess we don't have to tell you anything. What do you do?!?! That is so impressive!"
I felt like a rock star!
She proceeded to show all of the other trainers my great results as I told them all about my exercise routine and diet.
Here's a guideline on body fat percentages:
Yes, 17.1% is A-T-H-L-E-T-E! Not even Fitness- Athlete! I was so super excited after hearing that. It's a nice treat to see my healthy efforts are paying off within my body even if I am unhappy with my weight. On the other hand, I now have to live up to this! I want to keep this 17.1%! That will be on my mind next time I want to skip a run or eat another bowl of ice cream! Whatever it takes, right? =)I couldn't wait to get home and tell all of you. Seriously.. 17.9%! Yay!
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