Wednesday, April 14, 2010

Sweet Shepherd’s Pie

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I am working 8:00 p.m.- 3:00 a.m. tonight to do a big inventory count. It’s kind of nice because I get to enjoy the whole day before going in to work. The animals and I have been getting things done and enjoying the gorgeous weather with the windows open.

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Uh-oh! I also had the porch door open and someone decided to leave a little treat on the carpet. I have a feeling it was a kitty… neither of the dogs could leave something that small if they tried!

IMG_1843(Side note: isn’t it amazing how DSLR’s and natural light can make even poop look like art!?)

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I stayed up until 1:30 a.m. last night playing with the new Mac. As a result, morning came way too early at 7:15 a.m. I consoled myself with an English muffin and homemade almond butter.

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Dangerous things can happen when I’m left alone in the house! A few days ago I had some vegan shepherd’s pie at Whole Foods and was determined to recreate it. My version is certainly different because I went with whatever was in my fridge, but it sure turned out yummy!

Sweet Shepherd’s Pie

Ingredients:

2 c. dry lentils

veggies: onion, carrots, broccoli, mushrooms

2-3 sweet potatoes

seasonings: soy sauce, black pepper, paprika, sea salt, oregano, marjoram, nutritional yeast

vegan butter and milk

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Step 1: Cook 2 cups dry lentils as directed by package.

Step 2: Boil 2-3 sweet potatoes (or regular) on medium-high heat. I slice mine so they cook faster.

Step 3: In garlic and olive oil, sauté onion and carrots. A few minutes later add other veggies.

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Step 4: Mix lentils with veggies and add spices. Season to taste ;) IMG_1860

Step 5: Mash sweet potatoes (I left my skins on) and mix with (vegan) butter and a bit of milk (alternative). IMG_1863

Step 6: Spread lentil mix on a baking sheet and top with sweet potato mixture. Optional: Top with a few pats of (vegan) butter.IMG_1871

Step 7: Bake at 350* for 20 minutes.

IMG_1885 Step 8: ENJOY!

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This was delicious! I loved the veggie flavors and the “comfort food” effect of the sweet potatoes and lentils. This dish provides quite the nutritional punch, too!

Next time I’d just add another sweet potato for a heavier potato topping.

I think this dish is fun because you can modify with whatever veggies are in your fridge. This recipe is experiment-safe :)

What is your favorite comfort food?

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