My belly has not been happy lately. Painful cramps, uneasiness ...and a slew of fun things that we are just going to skip over ;)... I've had to resort to medicines more often than I should.I know this is not how I was created to live life although I can't seem to pinpoint the cause of all the stomach upset. I suspect a few causes but have no proof.
So I am thinking of spending the next several weeks after I am officially moved in playing around with my diet to find the culprit.
It would go something like this:Each week I will maintain my normal diet while eliminating one aspect. If that week is pain-free, I'll be closer to figuring out what is causing my problems. Easy enough.
I currently follow a vegetarian diet.
Week 1: Dairy
Week 2: Soy
Week 3: Added sugar
Week 4: Gluten
Week 5: Artificial sweeteners
Week 6: Processed foods
I'm open to suggestions- do you have nay ideas? Do you have any food allergies or food aversions? How did you find out about them?
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