Yes, the scale was up. Don't act so surprised.
Inspirational notes everywhere, a personal trainer, fresh produce, fancy workout gear and plans galore will not get you to your goal if you don't put the effort in with nutrition. You know the calorie range that makes you lose. You know that that is what makes progress.
So if you continue to sneak that extra snack in at work because you're just so hungry or if your post-workout snack turns into a sampling of the entire kitchen, you will gain weight. Follow the plan (even when it is a little tough) and move toward the right direction.
You can do this.
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